Pilates Principles

Pilates this week - cette semaine

Danielle: classes resume Monday 5 September! les cours reprennent lundi 5 Septembre!

NEW: ONLINE (Skype) SESSIONS, call me now! NOUVEAU: COURS ONLINE (Skype), appelez maintenant!

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Pilates Principles and Concepts

principles that link to the next parts

6 Pilates Principles

Alignment, Concentration, Flexibility, Precision, Fluidity of mouvement and Breathing.