Pilates tools
Pilates this week - cette semaine
Danielle: classes resume Monday 5 September! les cours reprennent lundi 5 Septembre!
NEW: ONLINE (Skype) SESSIONS, call me now! NOUVEAU: COURS ONLINE (Skype), appelez maintenant!
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NEW! FREE PILATES INTRODUCTION WORKSHOPS
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Contact Danielle directly by phone +352 621 78 55 22 or
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Testimonials
Foam Roller
Le challenge du roller est la surface instable, qui nous fait travailler l'EQUILIBRE, la CONCENTRATION, le CENTRAGE et la COORDINATION. Le massage, appelé RELACHEMENT MYOFASCIAL, permet d'étirer les fascias, qui entourent et s'attachent à tous les tissus du corps.
The challenge of the roller is the instable surface, that makes us work on STABILITY, CONCENTRATION, CENTERING and COORDINATION. The massage, called MYOFASCIAL RELEASE, allows to stretch the fascia, that surrounds and attaches the muscles in our body.